Spring-Oyster Beef Skewers & Cucumber Salad

Grilled Beef sirloin skewers marinated in Oyster & Spring Onion Sauce with oriental cucumber salad that aids in weight loss and promotes healthy skin & hair! This dish is high-protein, quick & absolutely delish!

Cauliflower, Cheese and Garlic Flatbread

Cauliflower has been reinvented in so many ways…this is one of my favourites! This healthy bread replacement is totally gluten-free, low-carb, high in fiber & protein and really tasty!

Chillied Cheese on Toast

Nutrition per serving: Calories: 250 Carbs: 30/28g Fat: 8,5g Protein: 13g Cholesterol: 27,5mg Sodium: 419mg

Maple Salmon

Nutrition per serving: Calories: 188 Carbs: 14g Fat: 3,4g Protein: 23g Cholesterol: 58,5mg Sodium: 651mg

Lemon & Prawn Spaghetti

If you need a light dish, this spaghetti is a perfect choice: super quick fresh and flavorful!
Good to Know:
Why do we use Lemon with Seafood?
Why should you choose Whole Wheat over White pasta?

Blueberry Granola Parfait

Nutrition per serving: Calories: 300 Carbs: 49,2g /45,2g net Fat: 3,6g Protein: 20,1g Cholesterol: 0mg Sodium: 67,6mg