Spring-Oyster Beef Skewers & Cucumber Salad

Grilled Beef sirloin skewers marinated in Oyster & Spring Onion Sauce with oriental Cucumber Salad that aids in weight loss and promotes healthy skin & hair! This dish is high-protein, quick & absolutely delish!

Nutrition per serving:

Oriental Beef Skewers - Cucumber Salad - Healthy Meat Dish - Beef - Oyster - Quick - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - High protein

 

(without rice)

  • Calories: 228
  • Carbs: 8g
  • Fat: 8g
  • Protein: 32g
  • Sodium: 2210mg

<<More info about Nutrition and Daily Recommended Intakes>>

Total Time: 22 min

Ingredients

  • 4 thin-cut sirloin steaks or minute steaks, trimmed of any fat and each cut into 3 long strips
  • 100ml sachet stir-fry sauce (we used oyster and spring onion)
  • 1 tbsp sesame seeds

For the salad

  • 1 tsp white wine vinegar
  • 1 tsp light soy sauce
  • 1 cucumber, cut into small chunks
  • 3 spring onions, sliced
  • ½ red chilli, deseeded and finely chopped
  • handful coriander leaves, chopped

Directions

  1. Heat grill to high. In a bowl, mix the steak strips with the stir-fry sauce and sesame seeds. Thread onto 12 skewers, then grill for 12 mins, turning halfway through, until golden and sticky. Oriental Beef Skewers - Healthy Meat Dish - Beef - Oyster - Quick - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - High protein
  2. For the salad, mix the vinegar and soy together, then toss with the cucumber, spring onions, chili and coriander. Serve with the beef skewers. Oriental Beef Skewers - Cucumber Salad - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - High protein
  3. Boiled rice on the side is optional. Boiled Rice - Side Dish - Food Presentation

Oriental Beef Skewers - Cucumber Salad - Healthy Meat Dish - Beef - Oyster - Quick - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - High protein

Photo credit: Super Healthy Cooking – Copyright ©

Pin it & Make it:

Spring-Oyster Beef Skewers - Cucumber Salad - Healthy Meat Dish - Beef - Oyster - Quick - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie-carb-fat - High Protein
Spring-Oyster Beef Skewers & Cucumber Salad – Super Healthy Cooking
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3 Comments Add yours

  1. HEY OH! We are on the same cucumber page!! 😉

    Liked by 1 person

  2. Anwar says:

    Damn look very delicious, I’ll defiantly add this to my make list thank you for sharing 😀

    Liked by 1 person

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