Cauliflower, Cheese and Garlic Flatbread

Cauliflower has been reinvented in so many ways…this is one of my favourites! This healthy bread replacement is totally gluten-free, low-carb, high in fiber & protein and really tasty!

 

Cauliflower – Good to Know

Cauliflower also comes in many different shades, including orange, green, and purple.

Cauliflower Info - Types - How to chooseThese varieties are beginning to pop up in supermarkets, and are readily available at farmers markets.

How to choose the best cauliflower

Select clean, firm, compact heads of cauliflower that are white or creamy-white. Avoid heads that are soft, have brown coloring or small dark spots on the curds.  Any leaves that remain should be green and crisp.

Berkeley Wellness

Nutrition per serving:

  • Calories: 250
  • Carbs: 9,5/5g net
  • Fat: 15g
  • Protein: 20g
  • Cholesterol: 226mg
  • Sodium: 418mg

<<More info about Nutrition and Daily Recommended Intakes>>

Total Time: 45 min

  • Prep: 10 min
  • Cook: 35 min
  • Yield: 2 servings
  • Recipe courtesy: Taste

Ingredients

  • 275g cauliflower florets
  • 2 eggs
  • 100g mozzarella, grated
  • 3 garlic cloves, crushed
  • 1 and 1/2 tbsp finely chopped flat-leaf parsley

Directions

1, Process the cauliflower in batches into rice size pieces. Place in a microwave safe bowl. Microwave, covered, on high (100%) for 7 minutes or until tender. Cool slightly.

2, Preheat oven to 220C/200C fan forced Line a large baking tray with baking paper.

3, Combine eggs, mozzarella, garlic and parsley in a large bowl. Add cauliflower. Season and stir to combine.

Cauliflower Flatbread - Healthy Bread - Gluten free - IngredientsCauliflower Flatbread - Healthy Bread - Gluten free - Directions

4, Spoon onto prepared tray and shape into a 17cm x 28cm rectangle, usi
ng spatula to line edges. Bake for 25 minutes or until golden.

5, Transfer to a board. Stand for 5 minutes. Cut into half lengthways. Cut each half into 4 triangles. Serve warm or at room temperature.

Cauliflower Flatbread - Healthy Bread - Vegetarian - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - Gluten free - High fiber - High protein

Photo credit: Super Healthy Cooking – Copyright ©

Note:  I prefer to bake it in a slightly greased & floured pan.

– Super Healthy Cooking

 

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Cauliflower Flatbread - Healthy Bread - Vegetarian - Diet - Nutrition - Cooking - Food - Healthy - Recipe - Low calorie - Low carb - Low fat - Gluten free - High fiber - High protein
Cauliflower, Cheese and Garlic Flatbread – Super Healthy Cooking
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5 Comments Add yours

  1. itsmesaraa says:

    Would love to try this !! ☺️

    Liked by 1 person

  2. All about P says:

    Definitely trying this

    Like

  3. Khrista Helfer says:

    This looks great! I have been looking for something like this that I can snack on during football games! Love it.

    Liked by 1 person

  4. Great better for you version of a comfort classic!! 🙂

    Liked by 1 person

  5. Cauliflower is one of my top favourite veggies. This is such a creative and delicious way to use cauliflowers. YUM!

    Liked by 1 person

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