Berry & Toasted Coconut Smoothie

Nutrition per serving:

  • Calories: 289
  • Carbs: 35/28g
  • Fat: 18g
  • Protein: 3g
  • Cholesterol: 0mg
  • Sodium: 13mg

Total Time: 10 min


  • 1 C frozen blueberries
  • 1 C frozen raspberries
  • 3 tbsp unsweetened shredded coconut
  • ½ C pineapple juice
  • ½ C pineapple chunks
  • ½ C coconut milk
  • ¼ C water


  1. Coconut: to toast the coconut, line a baking sheet with parchment paper. Place the coconut on the baking sheet in a single layer. Bake at 350 for 3-5 minutes or until lightly golden in color.
  2. Place all ingredients into a blender. Blend on the smoothie setting until well blended. Serve in glasses.
  3. Note:If saving one of the smoothies for later enjoyment, place in the freezer. Remove from freezer approximately 1 hour before consuming or place in the microwave for a few seconds at a time to defrost it a little.


Photo credit: This Gal Cooks


One Comment Add yours

  1. Looks delicious, I love a good berry smoothie.

    Lennae xxx


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s