Sticky Cinnamon Figs

Nutrition per serving:

  • Calories: 200
  • Carbs: 29g /26g net
  • Fat: 7g
  • Protein: 7g
  • Cholesterol: 15mg
  • Sodium: 23mg

Total Time: 10 min

  • Prep: 5 min
  • Cook: 5 min
  • Yield: 4 servings
  • Recipe adaptation. The original is from Good Food Magazine.

Ingredients

  • 8 ripe figs
  • 1,5 tbsp unsalted butter
  • 1 tbsp honey
  • 30g shelled pistachio nuts or almonds
  • 1 tsp ground cinnamon
  • 2 nonfat Greek yogurt, to serve

Directions

  1. Heat grill to medium high. Cut a deep cross in the top of each fig then ease the top apart like a flower. Sit the figs in a baking dish and drop a small piece of the butter into the centre of each fruit. Drizzle the honey over the figs, then sprinkle with the nuts and spice.
  2. Grill for 5 mins until figs are softened and the honey and butter make a sticky sauce in the bottom of the dish. Serve warm, with dollops of yogurt.

 

Photo credit: Good Food Mgazine

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s