Pecan-Grape Salad

Nutrition per serving:

  • Calories: 102
  • Carbs: 10,4g /9,5g net
  • Fat: 5,8g
  • Protein: 3,4g
  • Cholesterol: 7mg
  • Sodium: 114,5mg

Total Time: 15 min

  • Prep: 10 min
  • Cook: 5 min
  • Yield: 4 servings
  • Recipe courtesy: Unknown.


  • 140g seedless grapes
  • 60g fat-free cream cheese (softened)
  • 40g sour cream
  • 1+1 tsp (6g) brown sugar
  • 1 tsp vanilla extract
  • 20g (14 pc) roughly chopped pecans


In a large bowl, blend softened cream cheese, sour cream, sugar, and vanilla with a mixer until smooth.

Wash grapes, remove from stems and dry.  (Do NOT cut grapes.) Carefully fold grapes into the sweet cream cheese mixture. Spread in 4 Dessert Dishes.

In a pot blend the nut and brown sugar together until nicely mixed. Glaze them and add to the grapes and cream cheese mixture.

Serve immediately, or chill to serve later.


Photo credit: SteakNPotatoesKindaGurl



18 Comments Add yours

  1. It looks amazing. I’ll have to try it out even though I suck at cooking. I basically burn water.

    Liked by 1 person

  2. soulsensecoaching says:

    What an interesting combination, perfect for a hot summers day.

    Liked by 1 person

  3. Katie says:

    This is a great little recipe – healthy, delicious and it looks gorgeous.

    Liked by 1 person

  4. marketing65info says:

    This looks really good, and it’s healthy too. I will definitely try this. Thank you for posting the recipe.

    Liked by 1 person

    1. You’re very welcome Roy! 🙂 I hope I will see you around! Tell me if you liked it 🙂


  5. Danielle says:

    This looks delicious, and healthy I suck at cooking though I will defiantly be giving it a try xxx

    Liked by 1 person

    1. It is really not difficult! 😉


  6. lex says:

    Your recipe makes it easy to make. Hahahaha


  7. I love salads. This looks like agreat meal. would love to try it out.

    Liked by 1 person

  8. mrpossible11 says:

    This is just a wonderful tip that need a try. Healthy food for the body system. Thanks for sharing. You can’t afford to miss this 8 Qualities Men Desire In Women or 7 Things Modern Girls Really Look for in Men


  9. Joanna says:

    It sounds like a delicious recipe. I love pecan nuts and combined with brown sugar they should taste even better. I would cut the grapes though, there are so many cases in my country where children die because they suffocate with grapes, that I got used to cutting them. Better safe than sorry, haha.

    Liked by 1 person

  10. I’ve never tried this, but I like all the ingredients!

    Liked by 1 person

  11. Euge Nia says:

    Pecans are my favorite nut! What an amazing idea to put them in the salad! Looks mouth watering!

    Liked by 1 person

    1. I hope you will like it! 🙂


  12. I am into salad these days and everything easy and healthy to make. This one looks delish. Your post was very informative.

    Liked by 1 person

  13. Dunja says:

    Looks yummy! I love salads so i’ll make sure to make it 🙂

    Liked by 1 person

  14. Savita says:

    Looks delicious and very healthy. Love to eat healthy food only.

    Liked by 1 person

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