Easy Guacamole

Nutrition per serving:

  • Calories: 137,2
  • Carbs: 10,8g/4,9g net
  • Fat: 11,3g
  • Protein: 2g
  • Cholesterol: 0mg
  • Sodium: 299mg

Total Time: 40 min

  • Prep: 10 min
  • Chill: 30 min
  • Yield: 4 servings
  • Recipe courtesy of Allrecipes.


  • 2 avocados (300g flesh)
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 ripe medium tomato, chopped
  • 1 lime, juiced
  • salt and pepper to taste


Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.


Photo credit: 10tv


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