Lemon & Prawn Spaghetti

If you need a light dish, this spaghetti is a perfect choice: super quick fresh and flavorful!
Good to Know:
Why do we use Lemon with Seafood?
Why should you choose Whole Wheat over White pasta?

Dine Well To Sleep Well

Sleep is essential for good health but it doesn’t come easily to everyone. Insomnia, late night work, stress… many reasons can cause sleeping issues. But you can help it!

23 Amazing Pumpkin Soup Recipes To Try This Fall

Pumpkin Season has Arrived! Yaay!! 🙂 We Love Pumpkin in every type, size and form. They are full of beta-carotene, fiber and low in calories!

Wherever you look gorgeous pumpkins are all over the place but what to do with them..?? SOUP! We created a collection for you from our favourite recipes from the best cooks around 🙂

Try any of the following ideas. Falling in Love is garanteed 😉

Spring-Oyster Beef Skewers & Cucumber Salad

Grilled Beef sirloin skewers marinated in Oyster & Spring Onion Sauce with oriental cucumber salad that aids in weight loss and promotes healthy skin & hair! This dish is high-protein, quick & absolutely delish!

Cauliflower, Cheese and Garlic Flatbread

Cauliflower has been reinvented in so many ways…this is one of my favourites! This healthy bread replacement is totally gluten-free, low-carb, high in fiber & protein and really tasty!

Chillied Cheese on Toast

Nutrition per serving: Calories: 250 Carbs: 30/28g Fat: 8,5g Protein: 13g Cholesterol: 27,5mg Sodium: 419mg

Maple Salmon

Nutrition per serving: Calories: 188 Carbs: 14g Fat: 3,4g Protein: 23g Cholesterol: 58,5mg Sodium: 651mg

Water – The Essence of Life

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. But how much do we need to drink?