Login / Register

Healthy low fat recipes | Six tips for healthy and low fat cooking


Thanks! Share it with your friends!


You disliked this video. Thanks for the feedback!

Sorry, only registred users can create playlists.

Added by Admin in healthy cooking


Healthy low fat recipes | Six tips for healthy and low fat cooking

The excessive consumption of fat is one of the main obstacles among those who want to have a controlled and healthy weight.

Although its complete elimination from the diet is not recommended , it is important to moderate its intake and, above all, to choose those that are known as "healthy".

The problem is that we ignore that they are present in many of the meals we eat daily and, in addition, we do not measure the portions, nor do we consider the cooking method.

That is why many times our diet fails and, although we practice physical exercise , we hardly get to have the desired measures.

However, to begin to change it, it is enough to put into practice some tips that help us to cook in a healthier way.

Then we share the 6 best so you start to take them into account when you prepare your dishes.


1. Substitute ingredients.
2. Use alternative cooking methods.
3. Remove the fat from the broths.
4. Prepare lighter stir-fry.
5. Limit your consumption of meats.
6. Avoid commercial dressings and sauces.............For More watch video.

Don't forget to subscribe
For more recipes and tips, subscribe to the channel!

Follow us on Twitter: https://twitter.com/nhealth64

Follow us on Tumblr: https://nhealth64.tumblr.com/

Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934

Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Images licensed under CC:

Some images downloaded from shutterstock.com.

Post your comment


Be the first to comment