Healthy low fat recipes | Six tips for healthy and low fat cooking
The excessive consumption of fat is one of the main obstacles among those who want to have a controlled and healthy weight.
Although its complete elimination from the diet is not recommended , it is important to moderate its intake and, above all, to choose those that are known as "healthy".
The problem is that we ignore that they are present in many of the meals we eat daily and, in addition, we do not measure the portions, nor do we consider the cooking method.
That is why many times our diet fails and, although we practice physical exercise , we hardly get to have the desired measures.
However, to begin to change it, it is enough to put into practice some tips that help us to cook in a healthier way.
Then we share the 6 best so you start to take them into account when you prepare your dishes.
1. Substitute ingredients.
2. Use alternative cooking methods.
3. Remove the fat from the broths.
4. Prepare lighter stir-fry.
5. Limit your consumption of meats.
6. Avoid commercial dressings and sauces.............For More watch video.
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